Ten King’s Cross

Pilates is at the heart of our Kings Cross studio, with classes designed to support focused, progressive training at every level. Our main Reformer Pilates studio is a bright, welcoming spacious room with 11 reformer beds and full-length mirrors, giving you the space and feedback to focus on your technique, with everything you need for focused, effective training. Alongside our expert-led Dynamic Reformer Pilates classes, King’s Cross also offers access to the wider Pilates apparatus Classical Equipment Pilates, making it an ideal location if you want to deepen your practice beyond the Reformer.

The second space, is our smaller classical equipment Pilates studio, which is fully equipped with a complete range of classical Pilates apparatus, including the Reformer, Tower, Cadillac, Split Pedal Chair and Ladder Barrel. This space supports a more tailored, equipment-based approach, whether you’re rehabilitating an injury, refining your practice or working towards specific goals.

Dynamic Reformer Pilates at Ten King’s Cross is designed to help you move better, feel stronger and build lasting confidence in your body. Taught by some of London’s leading instructors, using a combination of resistance-based exercises, mobility work and core conditioning, each class delivers a full-body workout that improves strength, posture and movement quality, leaving you feeling challenged, refreshed and ready for whatever comes next.

From Beginners through to Intermediate and Advanced, as well as Transition, Prenatal, Stretch and Classical Equipment classes, there’s a clear pathway for every level. If you’re looking for more tailored support, one-to-one sessions are also available, with our experienced instructors guiding you every step of the way.

The Pilates team is led by our Head of Pilates, Jessica Bass, who also teaches at our King’s Cross studio, helping to ensure a consistently high standard of teaching and a unified approach to Pilates at Ten.

Whatever your goal, equipment-based Classical Pilates is an ideal base for creating a safe, controlled and highly effective full-body workout. With an emphasis on precision and control, you can expect to slow the pace down and challenge your body in ways you hadn’t imagined.

Whether Reformer-based or incorporating the full suite of Pilates equipment – also including the Cadillac, Tower, Ladder Barrel, and Wundachair – you’ll be using some of the most versatile pieces of exercise equipment to be found anywhere. Particularly when combined with a bespoke programme and the individual attention of one of the most knowledgeable, experienced and expert Trainers in London.

Physiotherapy at Ten King’s Cross is delivered within our flagship studio in the Gasholders building, where five dedicated treatment rooms and a fully equipped training space allow your assessment, treatment and rehabilitation to happen in one place. Whether you are recovering from injury, managing persistent pain or working towards stronger movement for sport or everyday life, or simply getting those niggles seen to, your programme is designed around you and your goals from the very first session.

Our Chartered physiotherapists combine hands-on treatment with detailed movement assessment and structured rehabilitation planning, using evidence-led techniques to address the cause of symptoms as well as the symptoms themselves. creating realistic recovery plans built around three core principles: relief, rehabilitation and reinforcement.

Sessions may include manual therapy, strength work, gait analysis or progressive exercise depending on what your body needs at each stage of recovery. The team supports a wide range of needs, including back and neck pain, sprains, sports injuries, pre- and post-surgery rehab, injury prevention, Women’s Health, Men’s Health, Pelvic Health and pre- and postnatal physiotherapy. With advanced recovery services including Force Plate Testing and Shockwave Therapy.

Our skilled clinicians bring together extensive clinical knowledge and a collaborative approach to support your overall health and wellbeing. By working closely with our Pilates instructors, movement specialists, and the wider Ten clinical team, they develop coordinated recovery plans that support long-term movement, strength, and confidence.

Learn more about our physiotherapy service or use our Physio Finder to meet the clinicians available at Ten King’s Cross.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.

We’re one of just a handful of providers able to offer specialist clinical exercise prescription for people living with life-altering clinical conditions such as cardiovascular disease, menopause, cancer and diabetes.

Our team’s primary focus is to support you with the physical adjustments of your condition, and we do this with evidence-led, clinically proven and highly effective physical exercise sessions.

Starting with an in-depth assessment, your session will be completely bespoke to you, your circumstances and your goals, but always with the aim of empowering you to start feeling fitter, stronger, happier and healthier again.

Whether it’s improving your recovery time after workouts or decreasing inflammation and supporting detoxification, our state-of-the-art Wellness suite offers cutting edge technology and interventions to optimise your body for longevity.

While our wellness products, featuring a Whole Body Cryotherapy chamber cooled to -85C and Infrared Saunas, are extremely beneficial in their own right, they have been carefully chosen to complement and enhance our full range of services.