Class Timetable
Classes from 19 May, 2024 to 26 May, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 21 May | 4:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Antonio De La Fe Guedes Antonio had already trained as a Physiotherapist in Spain before he started to train as a professional dancer. During this time he also completed his Pilates training in 2003, focusing on using Pilates both as a rehabilitation tool and as a bridge between his dance and physiotherapy practice. Whilst working as a Pilates instructor from 2003 and 2005 in Madrid Antonio studied contemporary dance at the Royal Professional Dance Conservatoire (Mariemma) in Madrid in 2005. Thereafter he moved to London to undertake a more intense dance training programme, completing a Cert HE and an MA at the London Contemporary Dance School. He joined Little Venice team in 2008, and continues to work as a professional dancer and choreographer (winning a number of scholarships and awards along the way). As well as bringing his backgrounds in physiotherapy and dance, into his Pilates teaching, Antonio is interested in mental imagery, mindfulness and body awareness as tools for repatterning movement. His approach not only makes the Pilates repertoire more accessible, even to the least experienced clients, but also allows him to adapt it to match each individual client’s needs. Antonio loves working with the simplest exercises in the Reformer yet exploring them in depth. He also loves the possibilities that the Little Venice equipment offers – particularly the Cadillac – for working on spinal mobilisation and flexibility. Antonio is fluent in English and Spanish. | Little Venice Pilates | Book Now | 1716303600 |
| Thu 23 May | 3:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Caitlin Irving (Physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - King's Cross | Book Now | 1716472800 |