Class Timetable
Classes from 22 Nov, 2024 to 23 Nov, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Sat 23 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1732348800 |
| Sat 23 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1732352400 |
| Sat 23 November | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1732359600 |
| Sat 23 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1732352400 |
| Sat 23 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1732356000 |
| Sat 23 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Join Waitlist | 1732363200 |
| Sat 23 November | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Chiswick | Book Now | 1732381200 |
| Sat 23 November | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kristel Teder Kristel is a qualified yoga and mat Pilates instructor. With a background in figure skating, she believes our bodies were meant to move.
Kristel discovered her love of the reformer in 2017 when she joined Ten as a studio manager. She quickly noticed how regular Reformer Pilates classes complemented her yoga practice.
The increased strength and mobility, mind focus, and the ability to push the boundaries of strength and control are the benefits she credits Reformer Pilates for.
Kristel also loves how Pilates encourages us to remain grounded and revisit how we “learnt to move”. Her goal in class is to challenge you to discover new strengths. She will also encourage you to leave your comfort zone and come out stronger on all levels. | Ten - Nine Elms | Book Now | 1732348800 |
| Sat 23 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rhys Dennis From the vibrant rhythms of Brazil, to the spirited dances of Senegal, and the enchanting landscapes of Scotland and more, Rhys has travelled the globe, sharing his love for contemporary dance with people from all walks of life.
Rhys brings a wealth of experience and passion to his sessions shaped by a decade-long career as a professional contemporary dancer and choreographer. His unique background in dance and movement arts has provided him with an in-depth understanding of the human body, which he now uses to help others achieve their fitness and wellness goals through Pilates. The transition from a professional dancer to a Certified Pilates Instructor was a natural evolution of Rhys’ passion for movement and well-being. He is committed to helping clients enhance their strength, flexibility, posture, and overall physical health.
Rhys’ teaching style is a blend of the artistry of dance and the precision of Pilates. He believes that Pilates can benefit individuals of all backgrounds and fitness levels. He focuses on improving core strength, alignment, and body awareness, drawing from his extensive experience as a movement practitioner to create dynamic, engaging sessions. | Ten - Nine Elms | Book Now | 1732352400 |
| Sat 23 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rhys Dennis From the vibrant rhythms of Brazil, to the spirited dances of Senegal, and the enchanting landscapes of Scotland and more, Rhys has travelled the globe, sharing his love for contemporary dance with people from all walks of life.
Rhys brings a wealth of experience and passion to his sessions shaped by a decade-long career as a professional contemporary dancer and choreographer. His unique background in dance and movement arts has provided him with an in-depth understanding of the human body, which he now uses to help others achieve their fitness and wellness goals through Pilates. The transition from a professional dancer to a Certified Pilates Instructor was a natural evolution of Rhys’ passion for movement and well-being. He is committed to helping clients enhance their strength, flexibility, posture, and overall physical health.
Rhys’ teaching style is a blend of the artistry of dance and the precision of Pilates. He believes that Pilates can benefit individuals of all backgrounds and fitness levels. He focuses on improving core strength, alignment, and body awareness, drawing from his extensive experience as a movement practitioner to create dynamic, engaging sessions. | Ten - Nine Elms | Book Now | 1732356000 |
| Sat 23 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexia Scott Alexia is originally from France where she started to do different sports at a young age. She used to ski, swim and started her dance training alongside those activities.
Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.
She completed her Pilates Matwork Course with Body Control Pilates in 2020.
To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.
She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!
When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places. | Ten - City | Book Now | 1732356000 |
| Sat 23 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexia Scott Alexia is originally from France where she started to do different sports at a young age. She used to ski, swim and started her dance training alongside those activities.
Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.
She completed her Pilates Matwork Course with Body Control Pilates in 2020.
To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.
She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!
When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places. | Ten - City | Book Now | 1732359600 |
| Sat 23 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexia Scott Alexia is originally from France where she started to do different sports at a young age. She used to ski, swim and started her dance training alongside those activities.
Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.
She completed her Pilates Matwork Course with Body Control Pilates in 2020.
To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.
She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!
When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places. | Ten - City | Book Now | 1732370400 |
| Sat 23 November | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexia Scott Alexia is originally from France where she started to do different sports at a young age. She used to ski, swim and started her dance training alongside those activities.
Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.
She completed her Pilates Matwork Course with Body Control Pilates in 2020.
To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.
She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!
When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places. | Ten - City | Book Now | 1732374000 |
| Sat 23 November | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Join Waitlist | 1732374000 |
| Sat 23 November | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - King's Cross | Book Now | 1732348800 |
| Sat 23 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - King's Cross | Book Now | 1732352400 |
| Sat 23 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - King's Cross | Join Waitlist | 1732363200 |
| Sat 23 November | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rhys Dennis From the vibrant rhythms of Brazil, to the spirited dances of Senegal, and the enchanting landscapes of Scotland and more, Rhys has travelled the globe, sharing his love for contemporary dance with people from all walks of life.
Rhys brings a wealth of experience and passion to his sessions shaped by a decade-long career as a professional contemporary dancer and choreographer. His unique background in dance and movement arts has provided him with an in-depth understanding of the human body, which he now uses to help others achieve their fitness and wellness goals through Pilates. The transition from a professional dancer to a Certified Pilates Instructor was a natural evolution of Rhys’ passion for movement and well-being. He is committed to helping clients enhance their strength, flexibility, posture, and overall physical health.
Rhys’ teaching style is a blend of the artistry of dance and the precision of Pilates. He believes that Pilates can benefit individuals of all backgrounds and fitness levels. He focuses on improving core strength, alignment, and body awareness, drawing from his extensive experience as a movement practitioner to create dynamic, engaging sessions. | Ten - Nine Elms | Join Waitlist | 1732359600 |
| Sat 23 November | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1732377600 |
| Sat 23 November | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Full | 1732366800 |
| Sat 23 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1732370400 |
| Sat 23 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1732359600 |
| Sat 23 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1732370400 |
| Sat 23 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | John Alexander John has been working within the fitness industry for 15 years, honing his knowledge and expertise through an extensive range of client goals, ambitions and transformations. John celebrates everyone’s diversity and is passionate that understanding his clients needs, abilities and preferences is key to forming long lasting and meaningful changes. With a client history that includes international figure skaters, the GB women’s ice hockey team, GB women’s rugby, 2nd division men’s rugby, IFBB pro body builders and wheelchair basketballers, he has cultivated many techniques and methods in movement and nutrition to ensure he brings out the best in his clients. John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients. | Ten - St James's | Book Now | 1732352400 |
| Sat 23 November | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | John Alexander John has been working within the fitness industry for 15 years, honing his knowledge and expertise through an extensive range of client goals, ambitions and transformations. John celebrates everyone’s diversity and is passionate that understanding his clients needs, abilities and preferences is key to forming long lasting and meaningful changes. With a client history that includes international figure skaters, the GB women’s ice hockey team, GB women’s rugby, 2nd division men’s rugby, IFBB pro body builders and wheelchair basketballers, he has cultivated many techniques and methods in movement and nutrition to ensure he brings out the best in his clients. John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients. | Ten - St James's | Book Now | 1732356000 |
| Sat 23 November | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | John Alexander John has been working within the fitness industry for 15 years, honing his knowledge and expertise through an extensive range of client goals, ambitions and transformations. John celebrates everyone’s diversity and is passionate that understanding his clients needs, abilities and preferences is key to forming long lasting and meaningful changes. With a client history that includes international figure skaters, the GB women’s ice hockey team, GB women’s rugby, 2nd division men’s rugby, IFBB pro body builders and wheelchair basketballers, he has cultivated many techniques and methods in movement and nutrition to ensure he brings out the best in his clients. John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients. | Ten - St James's | Book Now | 1732359600 |
| Sat 23 November | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | John Alexander John has been working within the fitness industry for 15 years, honing his knowledge and expertise through an extensive range of client goals, ambitions and transformations. John celebrates everyone’s diversity and is passionate that understanding his clients needs, abilities and preferences is key to forming long lasting and meaningful changes. With a client history that includes international figure skaters, the GB women’s ice hockey team, GB women’s rugby, 2nd division men’s rugby, IFBB pro body builders and wheelchair basketballers, he has cultivated many techniques and methods in movement and nutrition to ensure he brings out the best in his clients. John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients. | Ten - St James's | Book Now | 1732374000 |
| Sat 23 November | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1732352400 |
| Sat 23 November | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Join Waitlist | 1732359600 |
| Sat 23 November | 10:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Full | 1732356000 |
| Sat 23 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | John Alexander John has been working within the fitness industry for 15 years, honing his knowledge and expertise through an extensive range of client goals, ambitions and transformations. John celebrates everyone’s diversity and is passionate that understanding his clients needs, abilities and preferences is key to forming long lasting and meaningful changes. With a client history that includes international figure skaters, the GB women’s ice hockey team, GB women’s rugby, 2nd division men’s rugby, IFBB pro body builders and wheelchair basketballers, he has cultivated many techniques and methods in movement and nutrition to ensure he brings out the best in his clients. John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients. | Ten - St James's | Book Now | 1732370400 |
| Sat 23 November | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1732377600 |
| Sat 23 November | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1732366800 |
| Sat 23 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1732363200 |
| Sat 23 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1732366800 |
| Sat 23 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caroll Kerner Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1732366800 |
| Sat 23 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Chiswick | Book Now | 1732370400 |
| Sat 23 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexia Scott Alexia is originally from France where she started to do different sports at a young age. She used to ski, swim and started her dance training alongside those activities.
Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.
She completed her Pilates Matwork Course with Body Control Pilates in 2020.
To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.
She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!
When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places. | Ten - City | Join Waitlist | 1732352400 |
| Sat 23 November | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1732374000 |
| Sat 23 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rhys Dennis From the vibrant rhythms of Brazil, to the spirited dances of Senegal, and the enchanting landscapes of Scotland and more, Rhys has travelled the globe, sharing his love for contemporary dance with people from all walks of life.
Rhys brings a wealth of experience and passion to his sessions shaped by a decade-long career as a professional contemporary dancer and choreographer. His unique background in dance and movement arts has provided him with an in-depth understanding of the human body, which he now uses to help others achieve their fitness and wellness goals through Pilates. The transition from a professional dancer to a Certified Pilates Instructor was a natural evolution of Rhys’ passion for movement and well-being. He is committed to helping clients enhance their strength, flexibility, posture, and overall physical health.
Rhys’ teaching style is a blend of the artistry of dance and the precision of Pilates. He believes that Pilates can benefit individuals of all backgrounds and fitness levels. He focuses on improving core strength, alignment, and body awareness, drawing from his extensive experience as a movement practitioner to create dynamic, engaging sessions. | Ten - Nine Elms | Book Now | 1732363200 |
| Sat 23 November | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting H Gate | Book Now | 1732374000 |
| Sat 23 November | 11:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | So Young Hyun With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.
Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.
Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.
Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.
Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery. | Ten - King's Cross | Book Now | 1732359600 |
| Sat 23 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Courtney Wood Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength. Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.
Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.
She would love to be a part of your fitness journey, with your fitness goals leading the way. | Ten - Hatton Garden | Book Now | 1732352400 |
| Sat 23 November | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Courtney Wood Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength. Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.
Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.
She would love to be a part of your fitness journey, with your fitness goals leading the way. | Ten - Hatton Garden | Book Now | 1732356000 |
| Sat 23 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Courtney Wood Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength. Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.
Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.
She would love to be a part of your fitness journey, with your fitness goals leading the way. | Ten - Hatton Garden | Book Now | 1732370400 |
| Sat 23 November | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Notting Hill | Book Now | 1732348800 |
| Sat 23 November | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Notting Hill | Book Now | 1732352400 |
| Sat 23 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Notting Hill | Book Now | 1732356000 |
| Sat 23 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Notting Hill | Book Now | 1732363200 |
| Sat 23 November | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Notting Hill | Book Now | 1732366800 |
| Sat 23 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting H Gate | Book Now | 1732356000 |
| Sat 23 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1732359600 |
| Sat 23 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Join Waitlist | 1732363200 |
| Sat 23 November | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting H Gate | Book Now | 1732370400 |
| Sat 23 November | 1:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - King's Cross | Book Now | 1732366800 |
| Sat 23 November | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1732377600 |
| Sat 23 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1732381200 |
| Sat 23 November | 1:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting H Gate | Book Now | 1732366800 |
| Sat 23 November | 10:00am | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1732356000 |
| Sat 23 November | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Chiswick | Book Now | 1732377600 |
| Sat 23 November | 3:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Chiswick | Book Now | 1732374000 |
| Sat 23 November | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Courtney Wood Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength. Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.
Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.
She would love to be a part of your fitness journey, with your fitness goals leading the way. | Ten - Hatton Garden | Book Now | 1732359600 |
| Sat 23 November | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Courtney Wood Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength. Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.
Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.
She would love to be a part of your fitness journey, with your fitness goals leading the way. | Ten - Hatton Garden | Book Now | 1732363200 |
| Sat 23 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - King's Cross | Book Now | 1732356000 |
| Sat 23 November | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | So Young Hyun With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.
Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.
Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.
Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.
Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery. | Ten - King's Cross | Book Now | 1732363200 |
| Sat 23 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting H Gate | Book Now | 1732348800 |
| Sat 23 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting H Gate | Join Waitlist | 1732352400 |