Class Timetable

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.

As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”

Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.

Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.

His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys.

With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions.

Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients.

These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.

As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”

Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.

As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”

Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.

Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.

His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted.

Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.

Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.

His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted.

Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.

Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.

His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted.

However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.

As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”

Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.