Class Timetable

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Sophy qualified in 2001 at the Pilates Institute and has a host of qualifications in Studio Equipment, Matwork, Group Reformer and Fitness Pilates.

She firmly believes that Pilates is for everyone, as the exercises can be adapted and modified to suit all. She has witnessed the most sedentary of people – even those burdened with injuries – achieve a level of fitness that has resulted in their leading an active and pain free life, fully committed to their Pilates classes.

Additionally, Sophy is an ASI qualified Stand Up Paddleboard Instructor and has been coaching clients on London’s inland waterways for 6 years.

She has combined her two passions, Pilates and SUP, and teaches SUP-Pilates on the Grand Union Canal during the summer months – guaranteed to challenge the most experienced Pilates expert.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Sophy qualified in 2001 at the Pilates Institute and has a host of qualifications in Studio Equipment, Matwork, Group Reformer and Fitness Pilates.

She firmly believes that Pilates is for everyone, as the exercises can be adapted and modified to suit all. She has witnessed the most sedentary of people – even those burdened with injuries – achieve a level of fitness that has resulted in their leading an active and pain free life, fully committed to their Pilates classes.

Additionally, Sophy is an ASI qualified Stand Up Paddleboard Instructor and has been coaching clients on London’s inland waterways for 6 years.

She has combined her two passions, Pilates and SUP, and teaches SUP-Pilates on the Grand Union Canal during the summer months – guaranteed to challenge the most experienced Pilates expert.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

Alice discovered Pilates while looking for a way to complement her swimming & dance background and build strength and balance. She was drawn to its unique combination of control, alignment, and mindfulness. Pilates quickly became a core part of her life, providing the perfect blend of physical challenge and mental focus. Now, Alice is passionate about sharing the transformative power of Pilates with others.

Alice’s teaching style is dynamic, supportive, and inclusive. She focuses on helping clients build strength, improve alignment, and connect with their bodies. Her classes are thoughtfully structured, starting with a warm-up, progressing through targeted exercises for the upper and lower body, and finishing with a cool-down.

Clients often mention Alice’s calming voice, which helps create a relaxed and focused atmosphere in her sessions. Combined with clear instructions and tailored modifications, she ensures that everyone feels both challenged and comfortable, whether they’re new to Pilates or refining their skills.

When Alice isn’t teaching Pilates, she’s likely immersed in music. As a singer she spends her time performing, creating, and sharing her journey. She also enjoys staying active through other activities, such as swimming or trying out new fitness classes.

Alice’s favourite exercise is the plank to pike on the reformer, she loves how it challenges core strength, control, and flexibility, helping to build the same endurance and stability. This exercise is a regular feature in her classes, leaving clients feeling strong, accomplished, and deeply connected to their bodies.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

When she is not at work, she enjoys long distance running, hiking and reading.

She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.

Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.

Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.

She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.

In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.

Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.

Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends.

However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.

As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”

Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

During her time at dance school, Molly was introduced to Mat Pilates, which was part of the daily curriculum before Ballet classes. It was here that she first discovered the practice, and as trained dancers, the sessions were highly focused on core strength, often with an emphasis on rehabilitation and injury prevention.

After graduating, Molly chose to pursue a career in the fitness industry rather than performing. She earned her Mat Pilates qualification, followed by her Reformer Pilates certification, deepening her expertise and passion for the practice.

Molly’s classes are designed to guide and motivate individuals to improve themselves through a focus on great technique, strength building, and flexibility. She emphasises the importance of controlling flexibility by strengthening the core, helping students achieve balance and stability in their movements.

Outside of work, Molly stays active through running and is currently training for her first half marathon in 2025. She also enjoys long walks, exploring local markets, and is always up for a good chit chat.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

Alice discovered Pilates while looking for a way to complement her swimming & dance background and build strength and balance. She was drawn to its unique combination of control, alignment, and mindfulness. Pilates quickly became a core part of her life, providing the perfect blend of physical challenge and mental focus. Now, Alice is passionate about sharing the transformative power of Pilates with others.

Alice’s teaching style is dynamic, supportive, and inclusive. She focuses on helping clients build strength, improve alignment, and connect with their bodies. Her classes are thoughtfully structured, starting with a warm-up, progressing through targeted exercises for the upper and lower body, and finishing with a cool-down.

Clients often mention Alice’s calming voice, which helps create a relaxed and focused atmosphere in her sessions. Combined with clear instructions and tailored modifications, she ensures that everyone feels both challenged and comfortable, whether they’re new to Pilates or refining their skills.

When Alice isn’t teaching Pilates, she’s likely immersed in music. As a singer she spends her time performing, creating, and sharing her journey. She also enjoys staying active through other activities, such as swimming or trying out new fitness classes.

Alice’s favourite exercise is the plank to pike on the reformer, she loves how it challenges core strength, control, and flexibility, helping to build the same endurance and stability. This exercise is a regular feature in her classes, leaving clients feeling strong, accomplished, and deeply connected to their bodies.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

Throughout her career in Colombia, she gained experience working with a variety of populations, including professional tennis players, orthopaedic rehabilitation at the largest military hospital in the country, and in the ICU of one of the most complex hospitals in the nation. She has continued to expand her expertise with further qualifications, including certifications in Pilates, Kinesio taping, and a diploma in respiratory care for critical patients with AHA certification.

Additionally, she completed a Master’s degree in Health Management, enhancing her understanding of healthcare systems. In 2019, she moved to Shanghai, where she worked for four years and discovered her passion for teaching. This led her to relocate to London, where she now combines her clinical expertise with her enthusiasm for education. Her goal is to continue making a positive impact on the health and well-being of people through physiotherapy and education.

Pilates resonates with Lorena’s philosophy about the human body and movement. She believes in the importance of training the body to create a broad range of movement variability, which doesn’t necessarily mean performing complex or advanced exercises. In fact, she believes in mastering the basics first, which creates a solid foundation for more complex and dynamic movements later.

For some, this idea of focusing on simplicity can seem boring or repetitive. However, Pilates proves that even the most basic movements can be transformed into challenging exercises through careful attention and intention. Every day, she sees how the smallest adjustments in alignment or focus can turn a seemingly simple movement into a powerful and effective one. Pilates aligns perfectly with this belief by emphasising control, precision, and mindful movement, which are essential for both injury prevention and improving overall function.

In her classes, participants can expect a strong focus on form and progression through layers. She begins with the basics, ensuring that they have a solid understanding before moving on to more advanced exercises. Once they’re ready, she safely builds on that foundation to elevate their practice.

Above all, she values movement variability. Her goal is to prepare her students to move confidently in different environments and situations while helping them feel safe and comfortable in their bodies. She wants them to feel empowered to keep moving, knowing that they have the strength and stability to do so with ease.

As a Colombian, dancing holds a special place in her heart, with salsa being her favourite style. She also loves to learn and explore new things, whether it’s singing, playing the piano, learning new languages, or writing.

During her time at dance school, Molly was introduced to Mat Pilates, which was part of the daily curriculum before Ballet classes. It was here that she first discovered the practice, and as trained dancers, the sessions were highly focused on core strength, often with an emphasis on rehabilitation and injury prevention.

After graduating, Molly chose to pursue a career in the fitness industry rather than performing. She earned her Mat Pilates qualification, followed by her Reformer Pilates certification, deepening her expertise and passion for the practice.

Molly’s classes are designed to guide and motivate individuals to improve themselves through a focus on great technique, strength building, and flexibility. She emphasises the importance of controlling flexibility by strengthening the core, helping students achieve balance and stability in their movements.

Outside of work, Molly stays active through running and is currently training for her first half marathon in 2025. She also enjoys long walks, exploring local markets, and is always up for a good chit chat.

During her time at dance school, Molly was introduced to Mat Pilates, which was part of the daily curriculum before Ballet classes. It was here that she first discovered the practice, and as trained dancers, the sessions were highly focused on core strength, often with an emphasis on rehabilitation and injury prevention.

After graduating, Molly chose to pursue a career in the fitness industry rather than performing. She earned her Mat Pilates qualification, followed by her Reformer Pilates certification, deepening her expertise and passion for the practice.

Molly’s classes are designed to guide and motivate individuals to improve themselves through a focus on great technique, strength building, and flexibility. She emphasises the importance of controlling flexibility by strengthening the core, helping students achieve balance and stability in their movements.

Outside of work, Molly stays active through running and is currently training for her first half marathon in 2025. She also enjoys long walks, exploring local markets, and is always up for a good chit chat.

During her time at dance school, Molly was introduced to Mat Pilates, which was part of the daily curriculum before Ballet classes. It was here that she first discovered the practice, and as trained dancers, the sessions were highly focused on core strength, often with an emphasis on rehabilitation and injury prevention.

After graduating, Molly chose to pursue a career in the fitness industry rather than performing. She earned her Mat Pilates qualification, followed by her Reformer Pilates certification, deepening her expertise and passion for the practice.

Molly’s classes are designed to guide and motivate individuals to improve themselves through a focus on great technique, strength building, and flexibility. She emphasises the importance of controlling flexibility by strengthening the core, helping students achieve balance and stability in their movements.

Outside of work, Molly stays active through running and is currently training for her first half marathon in 2025. She also enjoys long walks, exploring local markets, and is always up for a good chit chat.

However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.

As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”

Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.

Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.

Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.

Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world.

Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.

Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.

Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.

Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.

Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.

Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.

She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.

In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes.

She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.

Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.

Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.

She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.

In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes.

Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.

Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.

Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.