Class Timetable

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Timea completed her holistic massage diploma in London and is an SMA member.

Taking a holistic approach, Timea assesses and treats each and every client as an individual. She is able to draw upon her knowledge of multiple techniques, and combine these within a peaceful and comfortable environment to provide the most effective treatment for your specific needs.

She is a firm believer in resetting the body as well as the mind to promote natural healing and stress relief. This has allowed her to help clients from all walks of life to relieve tension and stress brought on from daily life, as well as to improve sports performance and recovery from injuries.

Outside the treatment room, Timea enjoys travelling to new places, practising yoga and always finds time to expand her knowledge of the human body.

Timea completed her holistic massage diploma in London and is an SMA member.

Taking a holistic approach, Timea assesses and treats each and every client as an individual. She is able to draw upon her knowledge of multiple techniques, and combine these within a peaceful and comfortable environment to provide the most effective treatment for your specific needs.

She is a firm believer in resetting the body as well as the mind to promote natural healing and stress relief. This has allowed her to help clients from all walks of life to relieve tension and stress brought on from daily life, as well as to improve sports performance and recovery from injuries.

Outside the treatment room, Timea enjoys travelling to new places, practising yoga and always finds time to expand her knowledge of the human body.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Timea completed her holistic massage diploma in London and is an SMA member.

Taking a holistic approach, Timea assesses and treats each and every client as an individual. She is able to draw upon her knowledge of multiple techniques, and combine these within a peaceful and comfortable environment to provide the most effective treatment for your specific needs.

She is a firm believer in resetting the body as well as the mind to promote natural healing and stress relief. This has allowed her to help clients from all walks of life to relieve tension and stress brought on from daily life, as well as to improve sports performance and recovery from injuries.

Outside the treatment room, Timea enjoys travelling to new places, practising yoga and always finds time to expand her knowledge of the human body.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.

Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.

Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.

Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.

Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Timea completed her holistic massage diploma in London and is an SMA member.

Taking a holistic approach, Timea assesses and treats each and every client as an individual. She is able to draw upon her knowledge of multiple techniques, and combine these within a peaceful and comfortable environment to provide the most effective treatment for your specific needs.

She is a firm believer in resetting the body as well as the mind to promote natural healing and stress relief. This has allowed her to help clients from all walks of life to relieve tension and stress brought on from daily life, as well as to improve sports performance and recovery from injuries.

Outside the treatment room, Timea enjoys travelling to new places, practising yoga and always finds time to expand her knowledge of the human body.

Timea completed her holistic massage diploma in London and is an SMA member.

Taking a holistic approach, Timea assesses and treats each and every client as an individual. She is able to draw upon her knowledge of multiple techniques, and combine these within a peaceful and comfortable environment to provide the most effective treatment for your specific needs.

She is a firm believer in resetting the body as well as the mind to promote natural healing and stress relief. This has allowed her to help clients from all walks of life to relieve tension and stress brought on from daily life, as well as to improve sports performance and recovery from injuries.

Outside the treatment room, Timea enjoys travelling to new places, practising yoga and always finds time to expand her knowledge of the human body.