Did you know that menopause can significantly impact your heart health?
While we often think about hot flashes and mood swings, the reduction in oestrogen during this time can have long-term effects on your cardiovascular system.
Why does menopause affect heart health?
During menopause, oestrogen levels drop, leading to changes in the blood vessels and an increased risk of fat deposits in the arteries. This can contribute to higher rates of hypertension, elevated cholesterol, and insulin resistance – all major risk factors for heart disease.
What’s more, the shift in body fat distribution during menopause can lead to more fat around the abdomen and internal organs, further impacting your heart health.
Take action now for a healthier future
Taking a proactive approach to heart health during menopause is key. The earlier you start, the fewer long-term issues you may face. Here are some steps you can take:
1. Exercise for heart health:
Incorporating regular cardiovascular exercise is essential for maintaining a healthy heart. Dynamic Reformer Pilates, which includes resistance training, is a great way to start without the risk of injury. Strength training plays a crucial role in supporting heart health, and we have PTs who can work with you to create a personalised plan and support you every step of the way.
2. Hormone replacement therapy:
HRT can help to mitigate some of the negative effects of menopause on your heart. However, it’s not for everyone. It’s essential to discuss HRT with your GP or a menopause consultant who can tailor it to your specific needs.
3. Pay attention to Pelvic Floor health:
If you’re starting a new exercise routine, always consider your pelvic floor health too. Menopause can worsen pelvic floor issues like incontinence, prolapse, and painful sex. Strengthening your pelvic floor is vital to prevent these issues from escalating. At Ten, we have specialist pelvic health physiotherapists who will work to create a tailored plan that works for you.
