Wrist Pain in Yoga: causes, prevention, modifications
In this article, TenYoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
In this article, TenYoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)