What does stress do to your body?
‘Stress’ is something we hear a lot about, and many of us experience – but what is it, and how does it affect the body? Put simply, the body’s stress response is all about survival...
‘Stress’ is something we hear a lot about, and many of us experience – but what is it, and how does it affect the body? Put simply, the body’s stress response is all about survival...
As part of Mental Health Awareness week, Massage Therapist Ruth McKinnon reviews the science behind how massage therapy improves our mood.
Stress is a normal and natural response but unless we take steps to recover from its impact, it’s easy to become overwhelmed.