Having massage during training for an event and after the event itself is a popular method of assisting muscle recovery. It feels great to have your tired muscles soothed and it’s relaxing as well...
Apologies for the pun, but with summer almost here and the tennis season in full swing
As sporting events are returning to the calendar and life is ‘getting back to normal’ this year, it is the perfect time to start setting yourself new goals. Maybe this is the year you run a marathon, compete in a triathlon...
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke
For thousands of years, humans have been running and swimming
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
Spring around the corner can only mean one thing; the start of the golf season. As the days get brighter
After working for the last 7 years on the professional tennis tour as physio to Andy Murray, TenPhysio’s Andy Ireland is often asked