Find out how you can break your personal best running record with gait analysis and expert physiotherapy insights and support from the team at Ten.
These five simple tips and/or exercises will train you to run more efficiently
Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Since the start of lockdown, we’ve seen a big increase in the number of people either taking up running, or returning to it after a long break (we want to make that precious time outside count, right?) But with the rise in runners, has come a corresponding rise in running-related injuries, proportionately higher among those new or returning to the sport. Here, we look at some tips and strategies for setting up your running training to improve efficiency and performance whilst reducing injury risk.
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
Led by Ten Physio, and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.
Running Mechanics and the importance of foot strike location, stride length, body positioning and the effects of footwear on your running gait
For thousands of years, humans have been running and swimming
The great thing about running is that not only is it good cardiovascular exercise
If you’re interested in running, you will have heard about the latest trend: barefoot running
There’s only one essential piece of equipment that you need for running
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run