Spine health is becoming increasingly important, as our daily habits are wreaking havoc to our body. ‘Tech neck’ places a huge amount of pressure on the spine...
Virtual clinical sessions have quite literally been a life saver to many people. They have been key to patient rehabilitation, which is why they are here to stay...
Hospital rehabilitation is a key focus area for us, and we work with women and men of all ages to strengthen their bodies to help improve outcomes and quality of life all the way through from diagnosis, throughout treatment and then during recovery, working closely with London’s leading hospitals and clinical practices. This is how we do it.
The main difference is that clinical exercise prescription is led by a scientific rationale when designing and prescribing exercise...
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
Much as I hate to compare the body to a machine, it is a good analogy
The great thing about running is that not only is it good cardiovascular exercise
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same