The Healing Power of Touch – The science behind how massage can combat stress and improve our mental health
As part of Mental Health Awareness week, Massage Therapist Ruth McKinnon reviews the science behind how massage therapy improves our mood.
As part of Mental Health Awareness week, Massage Therapist Ruth McKinnon reviews the science behind how massage therapy improves our mood.
Stress is a normal and natural response but unless we take steps to recover from its impact, it’s easy to become overwhelmed.