Mid February: Where January’s new year resolutions go to die
Here we are now, halfway through a grey February. And our determination to get fit
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Posted in |Lockdown Loafing – How to maintain some muscle tone while doing nothing
Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)
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Posted in |Gearing up for the party season
So, how to get into the party spirit without abandoning all those healthy habits you’ve been so good about all year...
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Posted in |Surviving the Party Season
No matter how disciplined we are, this is the time of year when all those good
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Posted in |Maintaining Balance over the Festive Season
The festive season is full of excess and can become a time when both mind and body can shift out of balance
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Posted in |Tips For Keeping Your New Year’s Resolutions
There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
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Posted in |Keep on keeping on. Tips to stay motivated in 2015.
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
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Posted in |Struggling to keep your New Year’s resolutions? Have a massage.
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing