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Ten Blog

(Tagged: anxiety)

Posted in
- Massage Therapy
| 17/05/2021
The Healing Power of Touch – The science behind how massage can combat stress and improve our mental health

As part of Mental Health Awareness week, Massage Therapist Ruth McKinnon reviews the science behind how massage therapy improves our mood.

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Posted in
- Fitness
| 24/03/2020
How can I manage the stress of social distancing and self-isolation?

Stress is a normal and natural response but unless we take steps to recover from its impact, it’s easy to become overwhelmed.

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Posted in
- Pilates
| 19/05/2016
How Pilates can alleviate anxiety

In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks.

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