“Embrace the challenge”
Qualifications:
- Bachelor’s degree in Sport and Motor Sciences
- Master’s degree in preventive and adapted physical activity
- Mat Pilates
Favourite exercise:
Roll Up – This exercise mobilises your spine and strengthens your abdominal muscles by engaging them through a wide range of motion. By moving slowly and mindfully, you practice the control that is fundamental to Pilates.
Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor.
Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.