"You only gain in the posture you train"
Qualifications:
- Charles Poliquin/Ed Coan/Matt Wenning: Achieving Excellence in Power Lifts
- PICP* Level 2 Strength & Conditioning Coach
- PICP* Level 1Strength & Conditioning Coach
- McGill Level 3 From Back Pain to Ultimate Performance Biosignature Modulation Practitioner Level 2
- Poliquin: Programme Design
- Diploma in Advanced Personal Training with Premier Training
- Gym Instructor Level 2 & Level 3
- Sport Massage Therapist Level 4
- Sport Massage Therapist Level 3
- ART®**: Lower Extremity
- ART®**: Upper Extremity ART®**: Spine
- L1 & L2 with the Reiki London Academy**
- **PICP – Poliquin International Certification Programme
- *ART® – Active Release Techniques
Favourite Exercise:
Deadlift
Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.