Class Timetable
Classes from 16 Sep, 2024 to 17 Sep, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 17 September | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1726556400 |
| Tue 17 September | 3:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1726581600 |
| Tue 17 September | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1726570800 |
| Tue 17 September | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1726560000 |