Class Timetable
Classes from 18 Oct, 2024 to 18 Oct, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 18 October | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Join Waitlist | 1729267200 |
| Fri 18 October | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1729270800 |