Class Timetable
Classes from 22 Nov, 2024 to 22 Nov, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 22 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732280400 |
| Fri 22 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732269600 |
| Fri 22 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732284000 |
| Fri 22 November | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732291200 |