Class Timetable
Classes from 19 Sep, 2024 to 20 Sep, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 20 September | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - St James's | Book Now | 1726815600 |
| Fri 20 September | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - St James's | Book Now | 1726812000 |
| Fri 20 September | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Fitzrovia | Book Now | 1726837200 |
| Fri 20 September | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Fitzrovia | Book Now | 1726826400 |
| Fri 20 September | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Fitzrovia | Book Now | 1726830000 |