Class Timetable
Classes from 22 Nov, 2024 to 22 Nov, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 22 November | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1732273200 |
| Fri 22 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Join Waitlist | 1732269600 |
| Fri 22 November | 3:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1732289400 |
| Fri 22 November | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Kylie Coombes Kylie moved to England from a small town in New Zealand in 2007 and fully immersed herself in the hustle and bustle of London. Kylie has always led a busy, active lifestyle, which she is very proud of. Before becoming a Pilates instructor, Kylie ran her own business and was very used to working long hours. She knows very well how this type of lifestyle can take a toll on the body and mind. Over the years, she found it increasingly important to make time in her schedule to look after herself and her body. Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.
She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life. | Ten - Chiswick | Book Now | 1732276800 |