Class Timetable
Classes from 22 Nov, 2024 to 22 Nov, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 22 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rosie Fuller Growing up in a ‘fitness fanatic’ household, Rosie was exposed to the importance of movement, wellness and vitality before she could even walk. In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.
Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.
Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve. | Ten - City | Book Now | 1732262400 |
| Fri 22 November | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rosie Fuller Growing up in a ‘fitness fanatic’ household, Rosie was exposed to the importance of movement, wellness and vitality before she could even walk. In search of a form of exercise that would provide Rosie with the feeling she was looking for, she found Pilates. Rosie lives by ‘mind body connection’ . She wanted to explore her fascination for physical development as well as the importance of a positive self-image.
Gaining the right qualifications was a necessary step in her decision to create change, alongside her unwavering belief in leading by example.
Join Rosie on her mission to make a difference in your life through establishing lasting practical habits. She will help you achieve proper movement capacity whilst enjoying consistent fun and engaging experiences to ensure the quality of life you deserve. | Ten - City | Book Now | 1732258800 |