Class Timetable

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

When she is not at work, she enjoys long distance running, hiking and reading.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

When she is not at work, she enjoys long distance running, hiking and reading.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.