Class Timetable
Classes from 21 Nov, 2024 to 22 Nov, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 21 November | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Join Waitlist | 1732217400 |
| Fri 22 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Cain-Daley | Ten - Nine Elms | Join Waitlist | 1732276800 |
| Fri 22 November | 7:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1732258800 |
| Fri 22 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1732262400 |
| Fri 22 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1732266000 |
| Fri 22 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732280400 |
| Fri 22 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabelle Cain-Daley | Ten - Nine Elms | Book Now | 1732273200 |
| Fri 22 November | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732269600 |
| Fri 22 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732284000 |
| Fri 22 November | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adekunle Oyewole A lover of all things sports and fitness, Ade has been involved in competitive sports since a young age. This includes playing football at the highest academy level, and it was during this time that he developed a strong relationship and admiration for all things movement based. This also means that he is able to draw upon his extensive knowledge of sports performance to help others challenge their limitations and optimise their training outputs, to ultimately reach their goals. Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.
Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.
His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted. | Ten - Nine Elms | Book Now | 1732291200 |
| Fri 22 November | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1732294800 |
| Fri 22 November | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1732298400 |