Class Timetable

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.

His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.

He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.

In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between.

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities.