Class Timetable

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.

Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.

Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.

Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.

The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone!

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.

Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.

As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.

Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.

Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.

Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.

In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.

During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.

As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.

In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

She would love to be a part of your fitness journey, with your fitness goals leading the way.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.

Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.

Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

With a background in Gymnastics and Strength & Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.

In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.

Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. Whether you are looking to improve your strength, flexibility, or overall fitness level, Jess is here to guide and support you on your fitness journey.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Having graduated as a Sports Therapist, Ade has previously worked with a range athletes, from amateur to elite, with a range of backgrounds and disciplines. As well as this, he has also worked within the NHS and for a number of wellbeing fitness clubs.

Ade prides himself on connecting and building strong relationships with his clients. He has a holistic approach to his training, which allows him to help his clients reach their goals efficiently and sustainably.

His classes restore full-body neuromuscular dynamics, improve core strength and correct breathing patterns. Ade will ensure you leave his class with a smile, as he believes the first muscles to exercise are within the beautiful face we have been gifted.