Here at Ten, we have an approach to client wellbeing that’s significantly different to anything else you’ll find in the fitness and wellbeing sector. Our unique Circle of Care brings together Dynamic Reformer Pilates, Physiotherapy, Massage, Personal Training and Clinical Exercise in one fully integrated approach. Unlike traditional gyms where professionals work separately, our expert Trainers and Therapists collaborate to create a seamless, personalised health and fitness strategy. By continually monitoring and adapting your programme, we help you prevent injury, recover effectively and achieve long-term, sustainable results, so you can live fitter, stronger and better in balance.
After an off-centre C-section left Bethan with chronic pain, tightness, and restricted movement that impacted her running, she came to Ten for specialist scar recovery support. Through integrated scar massage and strength-focused rehabilitation, she reduced pain, restored mobility, rebuilt confidence, and safely returned to running without fear of discomfort.
Nick joined Ten Health & Fitness four years ago to address chronic back pain after surgery, progressing through Pilates and achieving lasting improvements in strength. After cancer treatment and major abdominal surgery left him severely weakened, Ten’s integrated rehabilitation approach helped him rebuild strength safely, regain confidence, and return to long-term health.
Molly Rådberg is a Director at a large, successful PR agency. It’s a busy and stressful job that requires her to spend a fair amount of time behind her desk as well as in an aeroplane seat...