How to improve your running
These five simple tips and/or exercises will train you to run more efficiently
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Posted in |How to use your Pilates ring at home?
From stretching your hamstrings to tightening your glutes, the Pilates Ring is a one stop shop for portable resistance and we’ve put together a few stretches and exercises to help you get the most out of yours.
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Posted in |Stretches to do at your desk
To ease any tension and help reset your posture, Ten’s expert team have devised some simple stretches for you to do at your desk.
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Posted in |Foam Rolling Exercises You Can Do at Home
Using a foam roller can provide similar benefits to deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.
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Posted in |The Best Stretches for Lower Back Pain – A little day-to-day spinal maintenance
By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain
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Posted in |Running Mechanics: How to improve the efficiency of your running
Running Mechanics and the importance of foot strike location, stride length, body positioning and the effects of footwear on your running gait
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Posted in |Troublesome Tendons.
It is only recently that we have begun to develop a better understanding of tendon injuries and why they are so frustrating.
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Posted in |How much stretching is too much stretching?
Most people understand the importance of maintaining
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Posted in |Train for a Goal
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
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Posted in |Staying motivated
Is your routine becoming too routine? You’re not alone. Here’s how to win the battle against diminishing motivation
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Posted in |Lose the Love Handles
Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips
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Posted in |How to get leaner legs
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
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Posted in |High Heels Survival Tips
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
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Posted in |Postural Hibernation: Winter may be over, but has it taken its toll?
Winter may now be behind us but the past few cold wet months will have taken their toll on all of us
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Posted in |Top ten tips for running this summer
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect
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Posted in |Ankle injuries: two steps to recovery
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football