Preventable ski injuries. And how to prevent them.
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air
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Posted in |Golf prehab
Spring around the corner can only mean one thing; the start of the golf season. As the days get brighter
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Posted in |Are you Fit for Tennis, or Playing Tennis to get Fit?
After working for the last 7 years on the professional tennis tour as physio to Andy Murray, TenPhysio’s Andy Ireland is often asked
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