Pilates is Ace for tennis players
Apologies for the pun, but with summer almost here and the tennis season in full swing
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Posted in |How to enhance training and improve Sports Performance
As sporting events are returning to the calendar and life is ‘getting back to normal’ this year, it is the perfect time to start setting yourself new goals. Maybe this is the year you run a marathon, compete in a triathlon...
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Posted in |10 reasons footballers should do Pilates
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
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Posted in |How Pilates can make you faster in sport
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
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Posted in |Why Ten wants the fitness industry to prioritise substance over style
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
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Posted in |See your Physio before you go skiing.
A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
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Posted in |Pilates for Cycling – How Pilates Can Improve Your Cycling
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
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Posted in |Setting yourself up for injury-free cycling
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
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Posted in |Pilates for sport
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
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Posted in |Train for a Goal
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
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Posted in |Dynamic Reformer Pilates – the new rugby training
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
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Posted in |Rowing and pilates
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke
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Posted in |Pilates. My fourth triathlon discipline.
For thousands of years, humans have been running and swimming
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Posted in |Opening the gait for runners of all levels
The great thing about running is that not only is it good cardiovascular exercise
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Posted in |What it takes to earn your place in the boat
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
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Posted in |Peak Piste Fitness
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is
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Posted in |Barefoot running is not a walk in the park
If you’re interested in running, you will have heard about the latest trend: barefoot running
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Posted in |Be a sole survivor: Choose the right shoes to keep on running
There’s only one essential piece of equipment that you need for running
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Posted in |What runners, cyclists & swimmers can learn from triathletes
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
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Posted in |Thrower’s shoulder: It’s just not cricket
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
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