What’s wrong with rehab?
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
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Posted in |Ten’s Dynamic Reformer Pilates programme from a Physio perspective
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
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Posted in |How do I get a better stretch?
Everybody knows that stretching before and after exercise helps increase flexibility
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Posted in |I’m not injured. So why are my muscles sore?
There are different types of soreness. Here, we're not talking about the immediate pain
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Posted in |Preventable ski injuries. And how to prevent them.
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air
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Posted in |Postural Hibernation: Winter may be over, but has it taken its toll?
Winter may now be behind us but the past few cold wet months will have taken their toll on all of us
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Posted in |‘Physio-Lates’ – A Physio Programme with a Pilates Twist for Patella Tracking Problems
Have you got pain in the front of your knee without having done anything to cause it?
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Posted in |How to improve running performance and prevent injury
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run
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Posted in |Struggling to keep your New Year’s resolutions? Have a massage.
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing
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