Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
The body undergoes some fairly fundamental transformations during pregnancy
When asked to advise on fitness during pregnancy, often my response is: start a little sooner
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible
