What is Dynamic Pilates?
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
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Posted in |Pilates for men – Why real men do pilates
With a growing number of elite and professional sportsmen making Pilates part of their training
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Posted in |Guys…Why it’s time to train like a girl
Let’s face it, you boys like your weights. For many of you, a workout isn’t
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Posted in |The workout for the way we live now
21st Century life is bad for the human body. Luckily, Ten has the antidote
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Posted in |Pilates for sport
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
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Posted in |“My car accident went on to inspire a new business”
Joanne Matthews, Founder of Ten / Woman and Home - APR ‘14
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Posted in |Football 0, Pilates 1.
At 48 Ben Arogundade liked to think he still had it. Then injury and an encounter with a Reformer showed him otherwise
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Posted in |Dynamic Reformer Pilates – the new rugby training
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
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Posted in |Rowing and pilates
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke
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Posted in |Pilates. My fourth triathlon discipline.
For thousands of years, humans have been running and swimming
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Posted in |Cardio & Pilates – Best workout buddies
Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
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Posted in |Ten’s Dynamic Reformer Pilates programme from a Physio perspective
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
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