It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
Both Classic and Dynamic Pilates are designed to readdress the body’s natural balance through controlled movements. But Dynamic Pilates goes much further.
Apologies for the pun, but with summer almost here and the tennis season in full swing
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.
Most women will only be introduced to the pelvic floor when they become pregnant, but pelvic floor issues are not exclusive to pre and post natal women. These muscles are important throughout a woman’s lifespan, whether she bears children or not...
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
From stretching your hamstrings to tightening your glutes, the Pilates Ring is a one stop shop for portable resistance and we’ve put together a few stretches and exercises to help you get the most out of yours.
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air
In this article we're going to take a brief look at what both disciplines are and their history, to understand some of the benefits to be gained from incorporating them into your movement practice, and to understand how students of both exercise classes can progress technically by combining these two training methods.
This month’s Trainer Spotlight features Adam Hewitt – Manager at Fitzrovia and Notting Hill and Clinical Lead for our bespoke exercise prescription programme – TenClinical.
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
At Ten, we’re lucky to have so many wonderful, interesting and often long-standing clients. In this months’ client spotlight, we focus on Scott Robinson, layer, banker, yoga instructor, wellness visionary and longstanding Dynamic Pilates devotee.
At all levels of sport, you have the need for speed. You want to be quicker, more agile. You want to get the drop on your opponents, either by getting to the ball first or by delivering a shimmy so mind bending that you leave...
In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks.
Led by Ten Physio, and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.