Back pain is one of the most discussed, blogged about and researched health issues of the current times. But, despite all that discussion, blogging and research, it’s still one of the most prevalent...
Online Physiotherapy sessions can seem a strange idea, particulary when their mental picture of Physio is all about hands-on tissue and joint manipulation. While that’s often part of a treatment plan, many conditions can be diagnosed and treated successfully without it. For anyone who’d like to know a bit more about what online Physio is like, how effective it is, or what to expect, here are some of the most questions we’re most frequently asked.
By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain
Ten's Physio Director writes about the effects of the average deskbound working day (no matter how well set-up your workstation).
From tailored treatment plans to much shorter waiting times, we've shared how private physiotherapy can help enhance your health and injury recovery.
It is only recently that we have begun to develop a better understanding of tendon injuries and why they are so frustrating.
One of the main causes of upper back and neck pain is the desk
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
Funny word, niggle. It’s one of those words that sounds exactly like the thing it describes
Much as I hate to compare the body to a machine, it is a good analogy
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
There are different types of soreness. Here, we're not talking about the immediate pain
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
Have you got pain in the front of your knee without having done anything to cause it?
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football