Ankle injuries: two steps to recovery
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football
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Posted in |How to improve running performance and prevent injury
Unless they’re competitive runners, people don’t generally naturally seek advice on how to run
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Posted in |Struggling to keep your New Year’s resolutions? Have a massage.
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing
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Posted in |Mid February: Where January’s new year resolutions go to die
Here we are now, halfway through a grey February. And our determination to get fit