High Heels Survival Tips
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
Posted in
|
Ten Blog
- All
- Clinical
- Fitness
- Massage Therapy
- Nutrition
- Pain & Injury
- Pilates
- Pregnancy
- Prehab
- Running
- Sports Performance
- Workouts & Exercises
- Yoga
-
-
Posted in |Keep on keeping on. Tips to stay motivated in 2015.
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
-
Posted in |Barefoot running is not a walk in the park
If you’re interested in running, you will have heard about the latest trend: barefoot running
-
-
Posted in |Be a sole survivor: Choose the right shoes to keep on running
There’s only one essential piece of equipment that you need for running
-
Posted in |On your marks for summer running
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
-
Posted in |What London joggers can learn from the Ultramarathon Runners
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
-
-
Posted in |What’s wrong with rehab?
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
-
Posted in |Ten’s Dynamic Reformer Pilates programme from a Physio perspective
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
-
Posted in |What runners, cyclists & swimmers can learn from triathletes
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
-
Posted in |How do I get a better stretch?
Everybody knows that stretching before and after exercise helps increase flexibility
-
Posted in |I’m not injured. So why are my muscles sore?
There are different types of soreness. Here, we're not talking about the immediate pain
-
Posted in |Thrower’s shoulder: It’s just not cricket
For cricket fans the start of the cricket season is one of my favourite times of year. As a Physiotherapist
-
Posted in |Preventable ski injuries. And how to prevent them.
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air
-
Posted in |Golf prehab
Spring around the corner can only mean one thing; the start of the golf season. As the days get brighter
-
Posted in |Postural Hibernation: Winter may be over, but has it taken its toll?
Winter may now be behind us but the past few cold wet months will have taken their toll on all of us
-
Posted in |Are you Fit for Tennis, or Playing Tennis to get Fit?
After working for the last 7 years on the professional tennis tour as physio to Andy Murray, TenPhysio’s Andy Ireland is often asked
-
Posted in |‘Physio-Lates’ – A Physio Programme with a Pilates Twist for Patella Tracking Problems
Have you got pain in the front of your knee without having done anything to cause it?
-
Posted in |Top ten tips for running this summer
On a long run, I recommend regularly working through the checklist to make sure your form remains perfect