Are carbs really the enemy?
Carbohydrates are essentially of chains of sugars, which the body breaks down to use for energy
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Posted in |Sustaining exercise the SMART way
So how do we sustain the exercise levels that we committed to on a slightly worse-for-wear January 1st
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Posted in |Gluten-Free Diets: The facts behind the fad
The last few years have seen a steady increase in both celebrities and elite athletes who have adopted a gluten-free diet
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Posted in |Sprint Interval Training
As the name suggests, Interval Training is a combination of short, high intensity sprints
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Posted in |Forget the car. It’s your body that’s more likely to be overdue for an MOT.
Much as I hate to compare the body to a machine, it is a good analogy
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Posted in |Pilates. My fourth triathlon discipline.
For thousands of years, humans have been running and swimming
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Posted in |5 power foods you probably aren’t eating
With summer on the horizon, the promise of BBQ’s and festivities in the sun (I’m an optimistic guy)
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Posted in |How can I stay active during a difficult pregnancy?
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible
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Posted in |Opening the gait for runners of all levels
The great thing about running is that not only is it good cardiovascular exercise
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Posted in |Is sweating good?
As Trainers, we’re often asked about sweating. Common questions include
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Posted in |Cardio & Pilates – Best workout buddies
Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
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Posted in |Mood-boosting food
We all need a little help to lift our moods sometimes. But as winter beckons, instead of reaching for the usual
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Posted in |Prehab: the next big thing. We really hope.
The fitness industry is no stranger to trends and buzzwords. Prehab being just one of them. But unlike
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Posted in |How to get leaner legs
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
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Posted in |What it takes to earn your place in the boat
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
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Posted in |Fit for life
Every year, millions of us sign up for some kind of physical challenge, whether that’s
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Posted in |Smooth(ie) operator
These days, smoothies are a permanent fixture from supermarket shelves to food blogs
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Posted in |Antioxidants: the elixir of youth
The term superfood is used so frequently it can be hard to keep up! What makes these foods so super is
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Posted in |Fatigue: pushing the boundary
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
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Posted in |Peak Piste Fitness
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is