Taking the pain out of Rehab
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
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Posted in |Football 0, Pilates 1.
At 48 Ben Arogundade liked to think he still had it. Then injury and an encounter with a Reformer showed him otherwise
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Posted in |Beat Office Fatigue
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office
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Posted in |Train for a Goal
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
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Posted in |Staying motivated
Is your routine becoming too routine? You’re not alone. Here’s how to win the battle against diminishing motivation
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Posted in |Nutrient Boosting
Increasing the nutritional value of your diet doesn’t have to be difficult
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Posted in |Let’s not complicate the fat debate
In fact the real message about fat is often overlooked
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Posted in |Snack Ratings
At TenNutrition, our core purpose is to help clients make better food choices more often.
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Posted in |The Benefits of Massage during Pregnancy
The body undergoes some fairly fundamental transformations during pregnancy
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Posted in |Preventing marathon injuries with Sports Massage Therapy
For any regular runner - particularly anyone training for marathons
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Posted in |Get the most out of your workout: Massage Therapy
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.
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Posted in |Dynamic Reformer Pilates – the new rugby training
Rugby has always been a game of power, speed, strength and stamina. Today, even at amateur level, it is played faster and harder than ever before
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Posted in |Exercising for Two
When asked to advise on fitness during pregnancy, often my response is: start a little sooner
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Posted in |Prehab: Fixing it before it’s broke
Interesting to see more and more medical insurance companies developing business relationships with gyms
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Posted in |Tips For Keeping Your New Year’s Resolutions
There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
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Posted in |Lose the Love Handles
Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips
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Posted in |My Top 5 not-quite-as-daft-as-they-sound Fitness Questions
Like a lot of people in my line of work, I seem to be a walking Google for anyone with a health or fitness-related question
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Posted in |Respect the Niggle
Funny word, niggle. It’s one of those words that sounds exactly like the thing it describes
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Posted in |Nature’s happiness hormones
You know that feeling you get when you have just completed a tough workout?
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Posted in |Rowing and pilates
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke