Surviving the Party Season
No matter how disciplined we are, this is the time of year when all those good
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Posted in |Maintaining Balance over the Festive Season
The festive season is full of excess and can become a time when both mind and body can shift out of balance
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Posted in |Exercise as Medicine
Exercise can positively influence every single bodily system; not just the muscles or the heart, but also our neurological health and psychological well-being
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Posted in |Running Mechanics: How to improve the efficiency of your running
Running Mechanics and the importance of foot strike location, stride length, body positioning and the effects of footwear on your running gait
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Posted in |Troublesome Tendons.
It is only recently that we have begun to develop a better understanding of tendon injuries and why they are so frustrating.
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Posted in |Setting yourself up for injury-free cycling
Bike selection and setup tips to prevent knee injuries and discomfort when cycling.
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Posted in |What is Dynamic Pilates?
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
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Posted in |Why work is a pain in the neck
One of the main causes of upper back and neck pain is the desk
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Posted in |Girls…Why it’s time to train more like a bloke
Walk into most gyms and you’ll see the same gender divide
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Posted in |Pilates for men – Why real men do pilates
With a growing number of elite and professional sportsmen making Pilates part of their training
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Posted in |Supplement Your health
Do you find yourself baffled by the number of vitamins and fish oil pills for sale?
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Posted in |Health conscious? Bin the scales
These days, it seems we’re all obsessed with our weight
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Posted in |How much stretching is too much stretching?
Most people understand the importance of maintaining
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Posted in |Prehab. What is it and why do we need it?
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
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Posted in |Guys…Why it’s time to train like a girl
Let’s face it, you boys like your weights. For many of you, a workout isn’t
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Posted in |The 2-week bikini blitz. Too good to be true? Too right!
You know the kind of thing - an ‘easy to follow’ diet of goji berries
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Posted in |The workout for the way we live now
21st Century life is bad for the human body. Luckily, Ten has the antidote
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Posted in |Pilates for sport
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or
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Posted in |“My car accident went on to inspire a new business”
Joanne Matthews, Founder of Ten / Woman and Home - APR ‘14