In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
So, how to get into the party spirit without abandoning all those healthy habits you’ve been so good about all year...
Earlier this year we asked you to nominate someone in your life who you thought could benefit from our Move Better approach.
The beach can be a great natural gym, but not everybody wants to go through their workout in front of dozens of critical sunbathers.
Exercise is one of the best ways to support natural detoxification, so getting outdoors, booking that pilates or yoga class, or enjoying whatever it is that takes you away from the endless stream of technology, is a wonderful thing.
A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
Ten's Physio Director writes about the effects of the average deskbound working day (no matter how well set-up your workstation).
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
From tailored treatment plans to much shorter waiting times, we've shared how private physiotherapy can help enhance your health and injury recovery.
First, the disclaimer: before we start, let me just say that this is a subjective piece, based on a just a few days of classes, studio visits and meetings. And given the huge numbers of fitness providers in New York, it’s clearly not going to be definitive.
In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks.
In the fitness industry there’s way too much focus on the intensity and challenge of workouts and nowhere near enough on the quality of the movement within them
Ten’s Physio Director shares his reasons for using it so extensively, along with his top six roller exercises
Ten experts from boutique health and fitness provider Ten share their number 1 health and fitness tips.
Forget the fads and opt instead for a balanced and healthy diet rich in fresh veg, lean meats, healthy fats and complex carbohydrates
Led by Ten Physio, and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.