There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips
Like a lot of people in my line of work, I seem to be a walking Google for anyone with a health or fitness-related question
You know that feeling you get when you have just completed a tough workout?
So how do we sustain the exercise levels that we committed to on a slightly worse-for-wear January 1st
As the name suggests, Interval Training is a combination of short, high intensity sprints
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible
As Trainers, we’re often asked about sweating. Common questions include
Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
Every year, millions of us sign up for some kind of physical challenge, whether that’s
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing
Here we are now, halfway through a grey February. And our determination to get fit