“I cannot begin to say just how much the programme improved my life. The team are knowledgeable and incredibly supportive. I wouldn’t hesitate to recommend Ten and I plan to continue using them for my ongoing recovery and fitness building”
“The help and support I have had from all the team at Ten has been fantastic. It’s had a real positive impact on my life, I no longer have to consider the limitations of my leg and being back playing sport has really helped my wellbeing both physically and mentally.”
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
So, how to get into the party spirit without abandoning all those healthy habits you’ve been so good about all year...
Earlier this year we asked you to nominate someone in your life who you thought could benefit from our Move Better approach.
The beach can be a great natural gym, but not everybody wants to go through their workout in front of dozens of critical sunbathers.
First, the disclaimer: before we start, let me just say that this is a subjective piece, based on a just a few days of classes, studio visits and meetings. And given the huge numbers of fitness providers in New York, it’s clearly not going to be definitive.
In the fitness industry there’s way too much focus on the intensity and challenge of workouts and nowhere near enough on the quality of the movement within them
Ten experts from boutique health and fitness provider Ten share their number 1 health and fitness tips.
Forget the fads and opt instead for a balanced and healthy diet rich in fresh veg, lean meats, healthy fats and complex carbohydrates
Led by Ten Physio, and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.
No matter how disciplined we are, this is the time of year when all those good
The festive season is full of excess and can become a time when both mind and body can shift out of balance
Exercise can positively influence every single bodily system; not just the muscles or the heart, but also our neurological health and psychological well-being
Walk into most gyms and you’ll see the same gender divide
These days, it seems we’re all obsessed with our weight
Let’s face it, you boys like your weights. For many of you, a workout isn’t
You know the kind of thing - an ‘easy to follow’ diet of goji berries
How Dynamic Pilates helps combat the physical and mental challenges of life in the modern office
Interesting to see more and more medical insurance companies developing business relationships with gyms