October is National Cholesterol Month, run by charity Heart UK to raise awareness of cholesterol imbalance. This blog post will explain exactly what cholesterol is, why an imbalance is bad, and what you can do about it...
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
With the help of Team Ten Consultant Physiotherapist, Nita Jordan, we’ve addressed eleven of the most commonly asked questions we often hear.
Discover how Ten are championing Physiotherapy for Women’s Health to deliver enhanced assessment and treatments in London and the UK
Apologies for the pun, but with summer almost here and the tennis season in full swing
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
Our top tips to help you keep your workouts on track as the holiday season approaches
A Women’s Health Physiotherapist can provide specialist, in-depth assessment and treatment for women of all ages and life stages, and for a range of issues and concerns, whether related to urinary or pelvic floor dysfunction, the onset or impact of menopause or most generally during pregnancy and post-partum.
October is Breast Cancer Awareness Month and we wanted to explain a little bit more about breast cancer, through diagnosis, treatment and recovery...
Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
Exercise is increasingly considered a complementary strategy to medication and has been proven to improve both motor and non-motor symptoms, including mobility, balance and cognition in people living with Parkinson's.
You may have clients who dread the deadlift but whose backs would benefit from performing this exercise. Physiotherapist Liam Rodgers explains
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Back pain is one of the most discussed, blogged about and researched health issues of the current times. But, despite all that discussion, blogging and research, it’s still one of the most prevalent...
Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)
September is Blood Cancer Awareness Month. Over 250,000 people are currently living with blood cancer in the UK, with over 40,000 new diagnoses every year...
September marks Vascular Disease Awareness Month. According to the British Heart Foundation, there are over 7.4 million people living with heart and circulatory diseases in the UK...
This week is Blood Pressure UK Week, or Know Your Numbers week. According the NHS, around 1/3rd of British adults have high blood pressure; with many not realising they have it...
Virtual clinical sessions have quite literally been a life saver to many people. They have been key to patient rehabilitation, which is why they are here to stay...