MobileLogo

Reformer Pilates
Personal Training
Physio
Massage
Clinical
Pilates Courses
About
- About Us
- Circle of Care
- Ten Online
- Wellness
- Corporate Wellness
- Meet the Team
- Blog
- Careers
- Contact
Locations
Prices
Timetable
- Class Timetable
- Appointments

Log In
Sign Up

LOGIN
FORGOT PASSWORD

x

My Bookings
My Purchases
View/Edit My Profile
Log Out

Reformer Pilates
Personal Training
Physio
Massage
Clinical
Pilates Courses
About
- About Us
- Circle of Care
- Ten Online
- Wellness
- Corporate Wellness
- Meet the Team
- Blog
- Careers
- Contact
Locations
Prices
Timetable
- Class Timetable
- Appointments

Ten Blog

(Author: Martyn James)

All
Clinical
Fitness
Massage Therapy
Nutrition
Pain & Injury
Pilates
Pregnancy
Prehab
Running
Sports Performance
Workouts & Exercises
Yoga

Posted in
- Fitness
| 01/03/2015
Sprint Interval Training

As the name suggests, Interval Training is a combination of short, high intensity sprints

Read article

Subscribe for updates and offers

Back to Top

STUDIO FINDER

W4 4PH
020 8996 1710

E1 7JF
020 7247 8895

W1W 6RH
020 7637 0555

EC1N 8EB
020 7404 8132

N1C 4BX
020 7493 7858

W9 2JQ
020 7286 5000

SW11 7BN
020 7323 1755

W10 6BD
020 8969 9677

Notting Hill Gate

W11 3QA
020 7221 9090

SW1Y 6BN
020 7930 4442

About Ten

About Us
Our Story
Circle of Care
Our Blog
Case Studies
Meet the Team
Work with us
Studio Finder

Services

Pilates
Physiotherapy
Personal Training
Massage Therapy
Clinical Exercise
Ten Gift Card
Corporate Wellness
Professional Training

Join our newsletter

Make sure you don’t miss out on our latest offers, discounts and giveaways.

WELCOME TO TEN HEALTH & FITNESS

Your account is now active, and you are logged in.

Would you like to cancel?

PLEASE NOTE WE HAVE A 12HR CANCELLATION POLICY on all of our classes and a 24hr cancellation policy on all of our appointments.

ANY CLASSES or appointments CANCELLED within this time-frame WILL BE CHARGED at THE FULL PRICE.

Continue Canceling

You are booking:

Intermediate at Ten - Mayfair on Wed. Feb 24, 2016 6:00 pm

You are buying:

Service:

START DATE

This membership comprises 10 classes at Ten Health & Fitness per month for a monthly fee of £235.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 10 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises 12 classes at Ten Health & Fitness per month for a monthly fee of £270.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 12 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises 7 classes at Ten Health & Fitness per month for a monthly fee of £169.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 7 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises 4 Classes at Ten Health & Fitness per month for a monthly fee of £110.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 4 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises Unlimited Classes at Ten Health & Fitness for a monthly fee of £345.

If any booked classes are late cancelled or missed, they will be charged to the card on file at the rate of £15/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly Unlimited members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice and Tottenham Court Road
We recommend completing no more than 2 classes per day for health and safety reasons
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Late cancellations/no-shows will be processed at the rate of £15/session

This membership comprises 200 classes at Ten Health & Fitness per year for an annual fee of £3300.

The agreement runs for 12 months from the start date.

All VIP Block members will receive membership status - an automatic 20% discount on all retail products, the ability to make advanced bookings, one Late Cancellation per month, free Masterclasses, pre-event notifications, a Ten Water Bottle and pair of Ten Grip Socks. When this agreement ends, membership status and all member benefits end unless the block is renewed.

Terms and Conditions

Classes cannot be frozen or extended
No refunds
Classes are valid at all studios exc Little Venice
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits cannot be shared
Additional classes can be purchased at the rate of £17.50/session

This membership comprises of 8 classes at Ten Health & Fitness Nine Elms per month for a monthly fee of £130.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £20.50/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Nine Elms Founders' Membership members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Offers and benefits are valid at Ten Nine Elms only
Only one Founders’ block or membership per client
Classes can not be frozen or extended
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £20.50/session
Founders’ Monthly membership will not increase in price for as long as it’s being used
Offer cannot be used in conjunction with any other offer or promotion
No cash / credit alternative
General terms and conditions apply
Subject to availability

This membership comprises of 8 classes at Ten Health & Fitness King’s Cross per month for a monthly fee of £140.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £20.50/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All King’s Cross Founders' Membership members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Offers and benefits are valid at Ten King’s Cross only
Only one Founders’ block or membership per client
Classes can not be frozen or extended
Membership applies to all standard classes
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £20.50/session
Founders’ Monthly membership will not increase in price for as long as it’s being used
Offer cannot be used in conjunction with any other offer or promotion
Founder’s monthly memberships activate on the Studio opening date or sale date if purchased thereafter
No cash / credit alternative
General terms and conditions apply
Subject to availability

This nutrition plan runs for 3 consecutive months, for a monthly fee of £550. By signing up to this plan, you agree to pay a total fee of £1650.

Your 3 month plan includes;

3 x Studio consultations
3 x Virtual consultations
Body composition & comprehensive health analysis
Personalised meal plan
Bespoke APP access
Supplement & lifestyle strategy
Unlimited support from Dr Richie in between consultations

Terms &Conditions

Plan runs for 3 consecutive months, and can't be frozen or extended
Plan can not be partially or wholly refunded
Plan can not be shared
All in person sessions are available at Ten King's Cross only

This membership comprises 1 x 60 min Massage at Ten Health & Fitness per month for a monthly fee of £85.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice

Terms &Conditions

Massages can not be frozen or extended
Massages are valid at all studios
Memberships can not be refunded

This membership comprises 2 x 60 min Massage at Ten Health & Fitness per month for a monthly fee of £160.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice

Terms &Conditions

Massages can not be frozen or extended
Massages are valid at all studios
Memberships can not be refunded

* I agree with the above terms

Promo Code

Amount: 120

Discount code applied

SORRY THIS DISCOUNT CODE IS INCORRECT OR HAS PREVIOUSLY BEEN APPLIED. PLEASE CHECK IT AND TRY AGAIN.

Pay with stored card

Pay with new card

12 HOUR CANCELLATION POLICY

You are outside of the 12HR cancellation window and will not be refunded for this class. Do you still wish to cancel?

Would you like to cancel?

PLEASE NOTE WE HAVE A 12HR CANCELLATION POLICY on all of our classes and a 24hr cancellation policy on all of our appointments.

ANY CLASSES or appointments CANCELLED within this time-frame WILL BE CHARGED at THE FULL PRICE.

Continue Canceling

You need to add some credit to book this class

SORRY YOU DON’T HAVE ANY OF THESE SESSIONS ON YOUR ACCOUNT

SORRY YOU DON’T HAVE ANY OF THESE SESSIONS ON YOUR ACCOUNT

You need a service to book this appointment

thanks

You are now booked into the following class: Class, Date, Loc

thanks

You have bought

Amount:

Service:

your discount code has been applied

You are booked into

Class, Date, Loc

Email confirmation will follow shortly

thanks

This class has been added to your waitlist

thanks

You've bought this service!

your discount code has been applied

Email confirmation will follow shortly

book class book appointment

REDEEM PROMO CLASS

PLEASE ENTER CODE:

Redeem

thanks

You've got this free class!

Email confirmation will follow shortly

Pay with stored card

You have a stored credit card on your account ending in numbers

Pay with this card

Pay with new card

Card Details

Card Number

Exp Month

Exp Year

Billing Details

Address

Postal Code

Store card for future use

You are booking:

Intermediate at Ten - Mayfair on Wed. Feb 24, 2016 6:00 pm

You are buying:

Service:

Promo Code

Amount: 120

Discount code applied

SORRY THIS DISCOUNT CODE IS INCORRECT OR HAS PREVIOUSLY BEEN APPLIED. PLEASE CHECK IT AND TRY AGAIN.

Pay with stored card

Pay with new card

You need to be logged in to book or buy a class

You need to be logged in to access this page

FORGOT PASSWORD

Click to Register

spaces are available and as the class is within the hour, please call the studio or just drop in

You need to add some credit to book this class

Terms & Conditions | FAQ | Privacy | Cookies | © Ten Health & Fitness 2024