What does stress do to your body?
‘Stress’ is something we hear a lot about, and many of us experience – but what is it, and how does it affect the body? Put simply, the body’s stress response is all about survival...
‘Stress’ is something we hear a lot about, and many of us experience – but what is it, and how does it affect the body? Put simply, the body’s stress response is all about survival...
Having massage during training for an event and after the event itself is a popular method of assisting muscle recovery. It feels great to have your tired muscles soothed and it’s relaxing as well...