Why Come?
You may need help to progress from chronic injury or illness back to full fitness. Or you may be struggling with a niggling muscular or postural injury that’s causing pain or discomfort, restricting movement or preventing you from enjoying certain sports or activities as much as you’d like.
Either way, our Trainers are amongst the most knowledgeable, experienced and skilled in London.
Is it right for me?
Rehab is a key part of Ten’s Circle of Care. So unlike the standard fitness industry model, whatever the severity of your condition, our Trainers, Physio and Massage therapists will share information, techniques and insights in order to help ease your symptoms, identify and combat the underlying cause, and help speed up your recovery.
What will it be like?
It’s all about you, and your recovery. Wherever necessary, we will liaise with your medical practitioner or therapist to make sure that we have all the relevant information that we need.
And whatever the cause, severity or stage of your injury or condition, the individual attention means that your techniques and levels of effort are monitored constantly to ensure that everything you’re doing is helping, rather than inadvertently aggravating the problem.
Results & Benefits
At Ten, we have a very simple approach to Rehab.
We’re as interested in resolving the underlying problem as we are in easing your symptoms.
And we’re all about making the recovery process as effective, speedy and lasting as possible, and creating a seamless transition back to full functional fitness.
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