“The body achieves what the mind believes.”
Qualifications:
- ACE PT Certified
- Dance Instructor
Favourite exercise:
Slow and steady quad and glute work – where you can feel a nice slow burn.
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.
Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.
Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.