Class Timetable

Classes from 20 Dec, 2025 to 21 Dec, 2025
            
DateTimeClassInstructorLocationAvailability
Sun 21 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Niamh MungavinTen - King's CrossBook Now1766311200
Sun 21 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Niamh MungavinTen - King's CrossBook Now1766307600
Sun 21 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Niamh MungavinTen - King's CrossBook Now1766322000
Sun 21 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dhiraj BediskarTen - King's CrossBook Now1766325600
Sun 21 December9:00amClassical Equipment Pilates
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes have a maximum of four clients and provide individual targeted tuition.
Dhiraj BediskarTen - King's CrossBook Now1766307600
Sun 21 December10:00amClassical Equipment Pilates
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes have a maximum of four clients and provide individual targeted tuition.
Dhiraj BediskarTen - King's CrossJoin Waitlist1766311200
Sun 21 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Niamh MungavinTen - King's CrossBook Now1766314800
Sun 21 December12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Dhiraj BediskarTen - King's CrossBook Now1766318400
Sun 21 December4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dhiraj BediskarTen - King's CrossBook Now1766332800
Sun 21 December3:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Niamh MungavinTen - King's CrossBook Now1766329200