Class Timetable
Classes from 07 Dec, 2025 to 07 Dec, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Sun 07 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - King's Cross | Book Now | 1765112400 |
| Sun 07 December | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - King's Cross | Book Now | 1765116000 |
| Sun 07 December | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Darren Manly Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again. While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it. He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us. Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80. You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain. | Ten - King's Cross | Book Now | 1765119600 |
| Sun 07 December | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1765108800 |
| Sun 07 December | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1765123200 |