Class Timetable
Classes from 20 Dec, 2025 to 20 Dec, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Sat 20 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Britney Morgan | Ten - King's Cross | Book Now | 1766224800 |
| Sat 20 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Britney Morgan | Ten - King's Cross | Book Now | 1766235600 |
| Sat 20 December | 4:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1766246400 |
| Sat 20 December | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1766232000 |
| Sat 20 December | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Britney Morgan | Ten - King's Cross | Book Now | 1766239200 |
| Sat 20 December | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Britney Morgan | Ten - King's Cross | Book Now | 1766221200 |
| Sat 20 December | 12:00pm | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - King's Cross | Book Now | 1766232000 |
| Sat 20 December | 11:00am | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - King's Cross | Book Now | 1766228400 |
| Sat 20 December | 9:00am | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Join Waitlist | 1766221200 |
| Sat 20 December | 3:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1766242800 |
| Sat 20 December | 11:00am | Ten Stretch | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1766228400 |