Class Timetable

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.

She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.

Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.

After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.

In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.

As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.