Class Timetable
Classes from 20 May, 2024 to 21 May, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 21 May | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1716289200 |
| Tue 21 May | 7:30pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Lucy Raetz-O’Connell After graduating from the University of Bristol, Lucy spent 7 years in the corporate world, before deciding to quit her full-time job to pursue her passion. She qualified as a PT and spent three years completing an MSc in Personalised Nutrition – what she now describes as one of the best decisions she has made in her life. More recently, she completed her Dynamic Reformer certification at Ten. Lucy’s love for fitness started at a young age. Her grandfather ran the Swiss Institute of Sport, and she spent her weekends skiing or hiking in the Swiss mountains. Her love for Pilates, both Reformer and Classical, came later in life. Following a bike accident, Pilates became a huge part of her rehabilitation process and is now part of her everyday life. She continuously seeks to develop her knowledge of sports performance and human anatomy and loves the benefits Pilates can offer.
Her approach to a healthy lifestyle incorporates the importance of fuelling the body through the principles of healthy eating, alongside regular and consistent movement. Expect tough and varied workouts, always focused on form and technique, that leave you feeling strong, motivated and ready for a post-Pilates nutritious snack. Lucy’s aim as a teacher is to make you feel comfortable, help you grow in confidence and ensure that everyone gets the workout that is right for them. She loves to help her clients recognise that even slight technical adjustments can make a huge difference to their training programme and fitness progression.
Whether you’re a beginner or a regular exerciser, Lucy will work alongside you to help you reach your goals, with the objective of always setting new ones. Lucy is extremely passionate about health and wellness, and her goal is to help you make health part of your everyday lifestyle, ensuring long-term and sustainable results.
In her spare time, you’ll find Lucy on the reformer practicing new skills, at a spin class, exploring the local farmers market or testing out new recipes. | Ten - King's Cross | Book Now | 1716316200 |
| Tue 21 May | 10:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Lydia Collier Lydia will guide and help you as a mentor and friend to achieve the goals you desire. Her bubbly and positive attitude shines in her classes, ensuring everyone is working hard but also smiling all the while! She believes that with the correct guidance, anyone has the capability to reach their goal whether it is strength, flexibility or weight. Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’. Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally. Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring. Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too! | Ten - King's Cross | Book Now | 1716282000 |
| Tue 21 May | 10:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1716282000 |