Class Timetable
Classes from 03 Dec, 2025 to 03 Dec, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Wed 03 December | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Anoushka Morillo | Ten - Notting H Gate | Book Now | 1764759600 |
| Wed 03 December | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1764763200 |
| Wed 03 December | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Nehir Akmil (Physio) After graduating from Yeditepe University in Istanbul, Nehir moved to London and gained 6 years of experience providing high-quality care and support for patients with various musculoskeletal conditions. She became a clinical mentor to support less experienced team members to improve their clinical reasoning and patient management of complex patient cases. Nehir has been participating and leading clinical support sessions for Physio groups as well as leading regional training in central London to a team of MSK physiotherapists. She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.
Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.
Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.
She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.
In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes. | Ten - King's Cross | Book Now | 1764763200 |